Private Personal Training in Limerick
personal training limerick city
Personal Training Limerick City
personal trainer limerick
personal training in Limerick
Looking to get into the best shape of your life? Maybe you want to get back into shape after having a baby? Have you a holiday/wedding coming up? Do you just want to fit into those jeans and feel more comfortable in all of your clothes? If so, it's time to get started.
Are you sick of not acheving your goals? Do you feel that your belly is just something you'll never get rid of?
Are you eating too much of the wrong food? Maybe you've even been working out in the gym fo a while but you're not seeing the results you had expected??....
At least 90% of our clients are looking to lose a few pounds or a few stone.
There's a saying in Personal Training "YOU CAN'T OUT-TRAIN A BAD DIET" So every client receives diet and lifestyle advice to make sure you get the results you're looking for. If you train with us you'll get a great body. A clean diet will ensure it's not hidden under a big layer of fat!
Ireland is becoming a more "sporty" country. Fun runs - 10Ks - Half Marathons - Triathlons - Adventure Races- Tag Rugby - '5 a side' Soccer - Hiking - etc... The list goes on.
We also have the perrenial favourites of Golf, Rugby, Soccer and GAA.
There's never been a better time to participate in Sport in this country. If you want to get started in sport or keep yourself injury free or even perform at a level you never thought possible, you need to check us out.
We have trained clients for ......
Soccer, Rugby, 5K,10K, Half Marathon, Golf, Adventure Races, Triathlon, Gaelic Football, Hurling, Tag Rugby and Surfing. We will look at where you are now, where your defiencies are, and where you can improve. Just becase you are not a profssional athlete, doesn't mean that you can't train like one!
Can you do this?, even deeper?? Probably not! (I'd say about 1% of the population can)
This is an "Overhead Squat" The overhead squat test is something that we do with EVERY client (unless contraindicated by a pre-existing medical condition) A perfect overhead squat
is probably the most complete expression of perfect posture. Posture is the most important and most overlooked component in training, health, fitness, sports performance and injury prevention. Poor posture can contribute to Migranes, Back Pain, KneePain, Shoulder Pain, Poor running mechanics, Poor sports performance, Daily fatigue etc etc.....
Postural correction is a constant part of everyone's progam in Elite Personal Training and is one of the things that separates us from the competition. Assessment, stretching, foam rolling, activation, posture specific exercises are all used to get you as close to the picture on the left as you can possibly get. Having better posture will imprve your life just as much as fitness, strength and weight-loss.
We love training clients of all ages and abilities. One of the most rewarding parts of our jobs is training clients who have medical issues, injuries, and limitations of any type.
Our training is not just designed to get you 'in shape' but to truly make a big and lasting difference to your life.
BUT, we will only train you if it is safe to do so. You may need medical clearace before you start. To check please CLICK HERE