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Private Personal Training in Limerick

PAR-Q,  Physical Activity Readiness Questionaire

Please take a few minutes to answer the following questionaire.  You will be asked these questions in your first session anyway so it's best to deal with any issues now.  Your safety is our first concern.  If you answer yes to any of the questions below, you should consult with your doctor in person or by phone before starting.  Tell the doctor about the questions that you answered yes to.

Has your doctor diagnosed you with heart problems, high blood pressure, high cholesterol etc... ?

Have you ever experienced chest pain brought on by physical activity?

Have you experienced chest pain since your last visit to the doctor?

Do you ever lose balance or conciousness because of dizziness ?

Do you suffer from respiratory problems eg: Asthma, Chronic Bronchitis?

Have you been diagnosed with any disease ?

Have you been diagnosed with or identified as "at risk" of Diabetes ?

Do you have bone or joint problems that may be aggravated by exercise ?

Are you currently taking prescription medication ?

Are you pregnant, or have you recently had a baby ?

Is there a family history of heart disease or any other serious condition ?

Feel free to contact us whether or not you have answered yes to any off the above. 

We can still meet and when you have clearance from your doctor, we can start immediately.

​If you answered no to all of the above, contact us now and let's get started.

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